While on my ever changing journey to learning more about PCOS and how to deal/live with it, I came across this article. I thought it did a good job at explaining what exactly happens when people who have PCOS eat... and why exercising alone doesn't always help us lose weight, along with the role that Insulin levels play.
Enjoy:
http://www.nbcnewyork.com/news/health/The_Role_That_Diet_Plays_in_PCOS.html
That looks like a decent article. Have you tried this?
ReplyDeleteI'm going to start to. I am looking into the low glycemic index recipes.I got a book on it last Lent... It's just hard because the foods in these books are either hard for the others in my household to eat (and I can't afford to cook 2 different meals)...but I am looking to see if there is something that is "doable"
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